Wednesday, March 11, 2026

Cycling to the top of Cohoes Falls: The Waterford Flight of Locks

Waterford Flight of Locks
At the top of the Waterford Flight of Locks



Those in the Capital Region of New York might not pay much attention to the Erie or Champlain Canals; afterall, that which surrounds us is often least visible.

From the gatehouse of the first lock on the Waterford Flight of Locks



Waterford, New York is the crossroads of the Champlain and Erie Canals. It is also home to the worlds highest elevation gaining series of successive locks. There are single locks both on the Erie Canal and around the world that gain more elevation in a single lock than any of the Waterford Flight of Locks, but none gain the 169ft the Waterford Flight gains in about 1.5 miles to bring boats above Cohoes Falls, which is the Capital Regions version of Niagara Falls. A true engineering feat.



I've lived at the cross roads of the Erie and Champlain Canal for a good chunk of my adult life and like most people didn't pay much attention to it. When the Empire State Trail, which follows greenways and bike paths up the Hudson River from NYC to Albany, and then to Buffalo (west on the Erie Canal) and Canada (north on the Champlain Canal) was unveiled I also dismissed that. The main reason was I hate multi-use paths. Kids, pets, roller bladers, joggers and walkers all share these paths and as a cyclist you are non protected and most at risk for getting injured. A walker can step out of the way at the last second, but if I cyclist makes a last second, last ditch move, it could end with them planting face on the pavement.

Running from NYC to Canada, 750-mile Empire State Trail is now complete
The Empire State Trail which is formed by the Hudson River Greeway, the Erie Canal and the Champlain Canal


Over the last 6 years I've gotten deeper and deeper back into recreational cycling and along the way, I've become more and more road averse. Drivers are just very distracted today, even those who aren't on their phones, and cars are bigger, cycling infrastructure on road ways is still largely just a 3ft shoulder in most places, and less in plenty. As a result I've gravitated to gravel, trails, and bike paths.


The rebirth of the Erie Canal as a mostly protected bike path for a good chunk of it's 500 (NYC to Buffalo) miles and it's proximity to Amtrak service out of the Capital Region (there are 3 stations within 20 miles of the Erie and Champlain Canal intersecton) made it very appealing to me over time. I've both ridden the Empire State Trail \locally in the Capital Region and in sections via Amtrak.

Spring on the Erie Canal Trail - New York
Smelling the flowers on the Erie Canal Trail outside of Weedsport, NY

While not a wilderness experience by any means, there are plenty of spots on the EST that you will find yourself surrounded by nature.