Final resupply at Stewart's in Arlington, Vermont
I ate a terrible hamburger (I crave protein and sodium on these trips) and downed a coffee for the caffeine. Bought 2 bananas, a 20oz root beer for the sugar which I dumped into a 20oz water bottle, a snickers bar, a Reese Peanut butter protein bar and gallon of water.
I refilled my 20oz electrolyte/carb bottle with a Mango Chili LMNT and dumped my last 4oz of maple syrup into it. I also still had two gluten free honey stinger cookies.
Besides maple syrup and hamburgers I never eat any of this crap in real life (not even bananas which are filled with sugar, unless you eat them green, in which case they are filled with healthy resistant starch).
I ate all but one of the honey stingers and 6oz of root beer on the final 22 miles.
Bikepacking isn't the time to lose weight or count calories or eat super clean (though you can meet your nutrition without going entirely off the tails). Any single day ride you can limp home bonked out, but multi-day trips the damage is cumulative for nutrition and hydration. Eating and drinking constantly is best to avoid starting out with zero energy. A lesson I learned riding the Moose River Plains loop in 2022 where I totally bonked out midway into day two on no sleep and horrendous fueling.
Maple syrup isn't cheap, but unlike expensive gels (or homemade simple syrups) my GI tract seems to have unlimited capacity to consume the stuff. It's possible I'm part Elf. I drank 22oz of it over 4 days (2 water bottles had 3oz each to start and I brought 16oz in flexible flask). Adding it to my electrolytes should speed up water absorption and help top off my glycogen stores.
I was tired at times but never felt under fueled. Oh, and I lost about 3lbs of actual weight (my fleece cycling jacket was noticeably roommier to end the trip and that isn't water weight). No matter how much you eat, you'll end up in a deficit over multiple days so don't stress.
Stewart's Shops, Poultney, Vermont
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